Welcome to my blog... follow my daily training routine and my moods!

I'm a professional Ironman triathlete, I also coach triathlon and teach indoor cycling classes. I do have a keen interest in bio-mechanics and sports physiology. I also like to design my own indoor cycling lessons from scratch and mix the music to the exercise intensity. Being a professional athlete I don't have time for anything else, other than time with my wonderful wife, Brenda and my beautiful daughter, Carolina.

Friday 12 February 2010

I'm proud to announce that I'm now officially sponsored by Higher Peaks Altitude Training System


I’m very happy to announce that I’m officially sponsored by Higher Peaks Altitude Training System; I do believe that training under the HiLo protocol will enable me to reach a better performance for this season. I’ll be monitoring quite close the results and will publish some conclusive data in the near future. Thank you Mark for all your support!
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