Welcome to my blog... follow my daily training routine and my moods!

I'm a professional Ironman triathlete, I also coach triathlon and teach indoor cycling classes. I do have a keen interest in bio-mechanics and sports physiology. I also like to design my own indoor cycling lessons from scratch and mix the music to the exercise intensity. Being a professional athlete I don't have time for anything else, other than time with my wonderful wife, Brenda and my beautiful daughter, Carolina.

Monday, 8 March 2010

I’m very happy to announce that I’m officially sponsored by Asics


I’m very happy to announce that I’m officially sponsored by Asics; What can I say about this sponsorship? I've been a runner most of my life, the first serious running shoes back when I was 12 years old were a pair of Asics Tiger (in yellow colour, don't laugh they were hot at that time!). Through out the years I've been training and competing in Asics and other brands, but I must confess, Asics have something special that difficult to find in other shoes. I also use the whole range of kit and apparel for training! Very technical and rather cool stuff! Anima sana in corporeo Sano, that is all that needs to be said!

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