Welcome to my blog... follow my daily training routine and my moods!

I'm a professional Ironman triathlete, I also coach triathlon and teach indoor cycling classes. I do have a keen interest in bio-mechanics and sports physiology. I also like to design my own indoor cycling lessons from scratch and mix the music to the exercise intensity. Being a professional athlete I don't have time for anything else, other than time with my wonderful wife, Brenda and my beautiful daughter, Carolina.
Showing posts with label The True IronMan Spirit. Show all posts
Showing posts with label The True IronMan Spirit. Show all posts

Saturday, 6 February 2010

The True Ironman Spirit

This is a short post just to update you fellows on what is some piece of Winter and the build up of base mileage for the up coming 2010 season! See for your self 's! Do you fancy an early morning run in the lovely English Weather? :)

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