Welcome to my blog... follow my daily training routine and my moods!

I'm a professional Ironman triathlete, I also coach triathlon and teach indoor cycling classes. I do have a keen interest in bio-mechanics and sports physiology. I also like to design my own indoor cycling lessons from scratch and mix the music to the exercise intensity. Being a professional athlete I don't have time for anything else, other than time with my wonderful wife, Brenda and my beautiful daughter, Carolina.

Monday 8 March 2010

I'm glad to be sponsored by TrainingPeaks WKO+ analysis software.


TrainingPeaks is the ultimate training log and food diary developed by Peaksware, LLC to help motivated professionals like me to achieve peak performance.

TrainingPeaks WKO+ is the industry leading desktop analysis software to record and analyse my individual workouts as well as fitness progression over time. Track my speed, pace, elevation, distance and in WKO+, TrainingPeaks' trademarked metrics: Training Stress ScoreTM (TSS), Running Training Stress ScoreTM (rTSS), Normalized PowerTM (NP), Normalized Graded PaceTM (NGP) and Intesity FactorTM (IF). TrainingPeaks is compatible with my power meter hardware training device and GPS unit and heart rate monitor from Garmin, Suunto and Power Tap.

I do have loads of data from several devices all congregated into a single point of analyse with very advanced features, so advanced that took me a while to get used to it! :)

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