Welcome to my blog... follow my daily training routine and my moods!

I'm a professional Ironman triathlete, I also coach triathlon and teach indoor cycling classes. I do have a keen interest in bio-mechanics and sports physiology. I also like to design my own indoor cycling lessons from scratch and mix the music to the exercise intensity. Being a professional athlete I don't have time for anything else, other than time with my wonderful wife, Brenda and my beautiful daughter, Carolina.

Monday 8 March 2010

I'm happy to announce that I'm proudly sponsored by EPIC Action Sports Video Camera



Welcome to a digital renaissance…of jumping farther, launching higher and exploding out of the curl quicker and sharing the adventure before you get a chance to catch your next breath. Weighing only 2.5 oz. and measuring under 3 inches, the EPIC Action Sports Video Camera contians everything you need to become a YouTube action hero. Now you can easily broadcast your EPIC advantures for your friends, family, the entire world! You simply set it, shoot it, and share it with the exclusive YouTube Action Upload web link button. No matter your sport, land or sea, the EPC is available with multiple attachments to easily anchor, strap or mount to capture all the adventure from your point of view. The EPIC Action Sports Video Camera, full digital integration, complete adrenaline renovation.

I do have loads of fun with my EPIC Action Sports Video Camera, not to mention that it capture some important bits of my training! I never realized the strange faces that some of my buddy's do while training! :)

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