Welcome to my blog... follow my daily training routine and my moods!

I'm a professional Ironman triathlete, I also coach triathlon and teach indoor cycling classes. I do have a keen interest in bio-mechanics and sports physiology. I also like to design my own indoor cycling lessons from scratch and mix the music to the exercise intensity. Being a professional athlete I don't have time for anything else, other than time with my wonderful wife, Brenda and my beautiful daughter, Carolina.

Monday 8 March 2010

I'm now sponsored by COMPRESSPORT Veino-Muscular Compression

COMPRESSPORT Veino-Muscular Compression Leg and Quadriceps Support. COMPRESSPORT is ideal for everyone active! The COMPRESSPORT will be your best partner for your sport training sessions but as well during recovery phase.

What do I have to say about COMPRESSPORT Veino-Muscular Compression? - It’s all about the right compression levels on the right places... quite simple, very effective!

I particular like the Quads!
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