Welcome to my blog... follow my daily training routine and my moods!

I'm a professional Ironman triathlete, I also coach triathlon and teach indoor cycling classes. I do have a keen interest in bio-mechanics and sports physiology. I also like to design my own indoor cycling lessons from scratch and mix the music to the exercise intensity. Being a professional athlete I don't have time for anything else, other than time with my wonderful wife, Brenda and my beautiful daughter, Carolina.

Monday 8 March 2010

I'm very happy to announce that I'll be sponsored by Suunto for the 2010 season.


I'm very happy to announce that I'll be sponsored by Suunto for the 2010 season.

The suunto is a very well known adventure and sports watch manufacture from Finland.

I'll be using the Suunto t6c Triathlon Pack and the Suunto t3.

The t6c I'll Provide me with accurate speed, distance and altitude for running and cycling, cadence for cycling, chest belt with in-built memory for recording heart rate in swimming, as well as detailed physiological analyses on my PC. I'll cross that data with the Tanita data and the data from the Altitude trainer. Quite important for my training it will be the EPOC reading provided by the Suunto t6C.


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