Welcome to my blog... follow my daily training routine and my moods!

I'm a professional Ironman triathlete, I also coach triathlon and teach indoor cycling classes. I do have a keen interest in bio-mechanics and sports physiology. I also like to design my own indoor cycling lessons from scratch and mix the music to the exercise intensity. Being a professional athlete I don't have time for anything else, other than time with my wonderful wife, Brenda and my beautiful daughter, Carolina.

Monday 8 March 2010

I'm now sponsored by Human Performance Labs™ PureSport Products


Human Performance Labs™ develops superior nutritional performance sports drinks with protein for athletes of all types, from world class professionals to club sport amateurs and weekend warriors. Created by Dr. John Ivy, renowned Chairman of Health and Kinesiology at the University of Texas at Austin, PureSport Workout and PureSport Recovery formulas (patent pending) nutritionally enhance the human body’s performance during and after strenuous athletic activity.

PureSport complies with and exceeds the specifications and guidelines of all worldwide sports governing bodies. PureSport is manufactured at National Science Foundation (NSF) certified and Dallas, Texas based Custom Nutrition Labs. PureSport products are tested for WADA banned substances by HFL, the world's largest sports drug surveillance and research laboratory, with more than 40 years of leadership in doping control in sport.

I'll be using PureSport™ Workout and PureSport™ Recovery for the 2010 season, although I have my reserves that will put me swimming as Michael Phelps fellow athlete sponsored by Human Performance Labs™ PureSport . :)

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