Welcome to my blog... follow my daily training routine and my moods!

I'm a professional Ironman triathlete, I also coach triathlon and teach indoor cycling classes. I do have a keen interest in bio-mechanics and sports physiology. I also like to design my own indoor cycling lessons from scratch and mix the music to the exercise intensity. Being a professional athlete I don't have time for anything else, other than time with my wonderful wife, Brenda and my beautiful daughter, Carolina.

Monday 8 March 2010

I’m very happy to announce that I’m officially sponsored by Lake Cycling Shoes


I’m very happy to announce that I’m officially sponsored by Lake Cycling Shoes; I must confess that before being officially sponsored I was already riding Lake shoes, they are just the business, the best shoes I've ridden so far, especially the new Lake CX401 full carbon heated shoe for a prefect customized fit, just brilliant!
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